Chicken Tikka Roti Wrap

Chicken Tikka Roti Wrap

Chicken Tikka Roti Wrap

This meal is part of a weekly meal plan designed by Naseema Osman. It saves you both time and money.

Ingredient List: Shop Ingredients
2 tablespoons Amina’s tikka spice
2 tablespoon tomato sauce
3 tablespoons yoghurt
300 grams chicken fillets, thinly sliced
40 to 60 grams of lettuce, roughly chopped
1/2 English cucumber, cut into rings
4 roti's
1 avocado, cut into small cubes

Method:
Step 1: Add sauces into a bowl and mix well.
Step 2: Add half of the sauce mixture to the chicken. Keep the rest aside.
Step 3: Cover and marinate this for at least 30 minutes.
Step 4: Place a large non-stick pan over a medium heat.
Step 5: Add chicken and cook for 2 to 3 minutes on each side or until the chicken is cooked.
Step 6: Heat up each of the roti on a pan over a medium heat.
Step 7: Heat the remainder of the sauce in a microwave for 30 seconds.
Step 8: Assemble your wrap by adding lettuce, cucumber, avocado, chicken and finally the sauce.
Step 9: Roll up the roti and cut in half.

Serve immediately.