This meal is part of a weekly meal plan designed by Naseema Osman. It saves you both time and money.
Ingredient List: Shopping List
3 chicken breasts
2 teaspoons crushed garlic
3 tablespoons olive oil
1 red pepper, thinly sliced
½ red onion, thinly sliced
1 tablespoon paprika
1 teaspoon lemon and herb spice
1 teaspoon salt (or to taste)
½ cup cream
½ cup of double cream yoghurt
Step 1: Preheat the oven to 180°C with fan assisted.
Step 2: Place all the ingredients, except the cream and yoghurt into a large oven proof dish.
Step 3: Mix well, then cover with foil.
Step 4: Place in the oven for around 14 minutes, turning the chicken at the halfway mark (7 minutes).
Step 5: Remove the foil and keep it in the oven for another 7 minutes,
Step 6: Mix the cream and yoghurt, then pour it over the chicken and veg.
Step 7: Place it back in the oven for another 10 minutes or until the chicken is cooked.
Serve warm over mixed veg rice or serve with warm rolls.